The Truth About Renegade Diet Review
The renegade diet, to those familiar with conventional diet plans, may seem like a dangerous nutritional plan that goes against the very laws of nature, except that it does not. For instance, while most diet plans will tell you to have a heavy breakfast, the diet recommends that you do away with it altogether if possible; at the most, you should have some water or just coffee.
Jason Ferruggia, the mind behind this unconventional nutrition plan, believes that you can lose fat and gain muscle all at once using the diet. This renegade diet review looks at the major aspects of this diet plan;
The Renegade Diet consists of an 8-hour feeding window, followed by a 16-hour fasting window in which no calories are consumed. However, what is unique about Jason’s approach is that he splits the 8-hour feeding window into two phases: the undereating phase (first 4 hours) and the overeating phase (second 4 hours). In the undereating phase, you will eat lightly, limiting the carbs to fruit and sticking primarily with protein and fat.
Ideally, the overeating phase will begin post-workout. This is where the majority of your calories are going to be consumed.
Phases that Constitute the Renegade Diet
1. Fasting Phase
After much research, it has been found out that optimal fat burning in the body happens after around 18 hours offasting. Nevertheless, at this stage, the person is also risking muscle loss. Consequently, fasting period should last between 14 to 16 hours.
Obviously, this may not be an easy transition for some people, which is why you should start small: fast 12 hours, then bump it up to 14 or 16 hours. The fasting will increase your energy levels significantly, since the digestion process draws a lot from your body, especially when you eat five or six times a day. During the fasting, the liver will also detoxify and your gut will be healthier.
2. Under Eating Phase
During the under eating phase, you should eat light, for instance, some boiled eggs, a protein shake, and maybe some lean ground beef. In general, your protein intake should be around 20 to 35 grams while your fat intake should be about 10 to 15 grams.
This will result in fat loss and improved digestion. If you are trying to build muscle, you can eat a little more fat by having bacon or beef with the eggs.
3. Over Eating Phase
The overeating phase will be what you will be looking forward to as far as the diet is concerned. In the four overeating hours, you can load up on carbs, proteins and so forth. Due to the fasting and light eating during the day, your body will react differently to the overeating, especially if you train before the phase kicks in. In order to simplify the overeating phase, Ferruggia has produced the ‘Renegade Recipe Guide‘ which contains 134 plant based recipes perfect for the Renegade Diet.
Your insulin sensitivity to the muscles will be much higher, which will stimulate greater muscle growth. Before overeating, you should have a cup of hot water with a squeeze of lemon to increase acid levels in your stomach to promote faster digestion.
Jason has a really solid product here, and I would recommend it to anyone looking to follow a proven approach to fat loss. You can’t go wrong with any of Jason’s products because, there’s no bullshit and he cuts straight to the facts.
Sure, the renegade diet plan may look like a daring experimentation with the limits of the human body, but it is not. There are solid scientific principles behind every key concept, particularly those that contravene widely-held beliefs about diet plans for people trying to achieve specific fitness goals such as weight loss and muscle gain.
This diet plan is quite comprehensive, yet very simple, and its principles are informed by the truth that underlies critical bodily functions at the molecular level. This diet will fix your metabolism, give you hormonal balance, and help you achieve your fat loss or muscle gain fitness goals.